Ashwagandha - Indian ginseng for health and stress reduction

Ashwagandha - Indian ginseng for health and stress reduction

Ashwagandha, also known as Indian ginseng or winter cherry, is an herb used in traditional Indian Ayurvedic medicine for thousands of years. The article focuses on introducing ashwagandha and its health benefits, including reducing stress and anxiety, improving brain function, and promoting fertility. Furthermore, the article describes how ashwagandha works, how to use it and what are the possible side effects.